Feeling Really Nice About Stopping Smoking And Now Just Want To Celebrate With Just One Cigarette?

It has been three weeks since you've had a cigarette and you desire to enjoy your victory by having just one cigarette. That cannot be entirely bad, can it?

Surely from a health standpoint, just one cigarette in several weeks is lots better than a pack a day.

However, the true risk of having just one cigarette to rejoice over your amazing effort is not a health danger. It is primarily psychological.

Here's why just one cigarette is so risky.

In your thoughts, cigarettes enable you to cope with life. They help you loosen up, concentrate, and simply feel good.

You recognize that if you can't smoke you begin to feel anxious, become cranky, fatigued and probably your hands begin to tingle. These are nicotine withdrawal symptoms, a certain indicator that you're dependent on cigarettes.

Most of the ads you have seen for cigarettes added to the cigarette placements in the movies or on television have persuaded you that cigarettes will relax you and cause you to feel more awake.

You, as a result, picture cigarettes as the only approach to restore a sense of wellbeing. A sense of feeling normal again, much like a non-smoker.

Cigarettes with the nicotine they supply do cause you to feel better. Thus, you picture cigarettes as a delight. You have anticipated any occasion where you can smoke over the course of many years. You look forward to any time you can get out of your workplace and light up. You anticipate finishing eating to have an after dinner cigarette.

You consider cigarettes as a little bit of enjoyment in a world full of concern and uncertainty.

And, here's the issue with the theory of "just one cigarette." You just consider the moment of enjoyment you'll obtain during the time you are smoking. You actually have not gotten over smoking yet.

Your way of thinking needs to change to really kick the habit.

Every cigarette you smoke conditions your brain to want ever more nicotine to feel normal. The main reason you experience cravings, feel agitated, drained, get headaches when you can't smoke is because of the the preceding cigarette you smoked.

Each cigarette raises and strengthens your cravings for the following cigarette. It's a vicious cycle. You cannot get away from it through taking part in the cycle.

When you smoke just one cigarette, you're admitting to yourself that a cigarette creates happiness. In reality, the cigarette really results in stronger dependence.

If you smoke just one, you reinforce your opinion that smoking is the best way to experience a bit of enjoyment. Just the opposite is true. Smoking brings about your withdrawal symptoms and makes them stronger and more enduring.

On top of that, smoking that one cigarette causes you to realize that they actually taste terrible, inflame your mouth and throat, and make you smell like a smoker. And, you wonder why you ever got dependent on those things in the first place. And that is the real risk since that is what you thought as you started smoking and became addicted.

Hence, decide if you're a smoker or a non-smoker. If you're a smoker, return to smoking a pack every day and stop pretending to quit. If you're a non-smoker, keep in mind that each cigarette upholds your false attitudes, amplifies your cravings and intensifies your withdrawal symptoms further increasing your addiction. There is unquestionably no positive value to smoking just one more cigarette.

Stop, and stop for good.

Isn't it time you discovered the steps to quit smoking in order to finally stop smoking cigarettes. Today is that day.

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